11/8/2023 0 Comments Don carbon fit bowl calories![]() Hot oatmeal is also a great whole-grain, high-fiber option. If your favorite cereal is not a good source of fiber, try mixing it with a high-fiber cereal and adding fresh fruit. All-Bran provides the most fiber of all breakfast cereals offered at UConn (10 grams of fiber per ½ cup serving). To get those 20 grams, choose cereals that contain at least 3 grams of fiber per serving such as Grape Nuts, All-Bran, or Raisin Bran. Aim for at least 20 grams of fiber daily. Meeting your daily fiber needs is important to help maintain your weight, keep your gastrointestinal tract regular, and lower blood cholesterol. Include fiber-rich cereals to boost fiber intake. Look for whole wheat in the nutrient list or on our website to identify whole grain bread. Whole wheat bread, rolls, tortillas, and pasta are available daily as well. Organic whole grains, including brown rice, barley, quinoa, wheat berries, and bulgur, are found on the vegetarian lines in all eight dining units. Whole-grain cereal paired with milk makes a nutritious snack anytime. Choose ready-to-eat cereals labeled “whole grain” or try a bowl of hot oatmeal which is a 100% whole grain food. Starting your day with a bowl of whole-grain cereal for breakfast is a delicious way to reach your whole grain goal. A diet rich in whole grains is believed to reduce the risk of heart disease. A slice of whole wheat bread, for example, contains about twice the fiber of a slice of white bread and has many vitamins and minerals, including several B vitamins, vitamin E, and magnesium, which get lost in processing. Whole grains contain more fiber and nutrients than refined grains like white bread and white rice, and they should replace refined grains whenever possible. All of the eight residential dining units offer at least two choices of hot vegetables at lunch and dinner every day.Įat at least half of your grain choices (bread, cereals, rice, pasta) as whole grains with a minimum of three servings daily. Most of the hot vegetables served by UConn Dining are steamed without added butter or oils, so they are low in calories and fat-free. ![]() Picking a vegetable first, by stopping at the vegetarian stations or salad bars, will make your meal healthy from the start. Throughout the week, choose an assortment of vegetables with different colors, including cauliflower (white), corn (yellow), carrots (orange), bell peppers (red), broccoli (green) and eggplant (purple). Creating a large salad at lunch or dinner from the more than 40 items offered on the salad bars can boost your daily vegetable intake. At UConn’s eight residential dining units, a wide variety of vegetable options are always available to help you reach your nutrition goals. A diet rich in a spectrum of colors provides important vitamins, minerals, fiber and phytochemicals (compounds produced by plants that are important for health). Aim for at least 2½ cups of vegetables each day.
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